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If you were prescribed Xanox to use on an as needed basis it should tell you on the label of your prescription bottle. Whether there is not a maximum dosage on your tablet bottle, call your prescribing Physician or pharmacist where you filled your prescription.

Everyones tolerance is different regarding medication. Taking Xanax 2-3 times a week might be appropriate for you, but not enough, or too much for someone else. (noted mg usage) Taking Xanx as you are, 2-3 times a week, ( taking mg into consideration ) can be a relatively small amount, however, you might want to talk to a therapist for whatever issue you are taking it for. The more Xanax you take the more likely you can become dependent. It is wise not to overuse any medication, and you have the right idea as not wanting to become dependent upon it. Again, this is a matter you need to discuss with your Doctor as far as dosage.