Whether you eat well, sleep well and then take regularly a bit of iodine like Kelp pills and above all Zinc (in form of zinc-citrate), you will see a enormous (pun intended) improvement
: men, zinc is essential for sexual operate, and most people do not take enough zinc through food. Keep in intellect that zinc is a mineral, meaning - you don't want to overdo it, because being a mineral it can be toxic in large amounts. One 25mg tablet every day is all it takes.
Also take vitamin B complex and vitamin C.
It may all sound like nothing much at all, but I can assure you that you will see a difference, particularly in how easy it would be for you to accomplish and preserve an erection.
BTW, stay away from vigara and such stuff - your body is perfect the way it is, no need to ruin it with poisonous stuff. All we need is to give our bodies what they crave - rest, good food, good temper, and some supplements.
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Do you have any erectile dysfunction issues? If not you are going to cause damage to yourself using drugs you don't need. You will cause yourself to be dependant on them, and soon you won't be able to operate without them. That should be a last straw move. Use your computer to your advantage. Search for Kama Sutra, Tantric Sex, How to please a woman sexually, How to help a woman squirt, Female Orgasm, etc. You are 22. Your sexual prowess should have little to do with your physical attributes. It's not what you have. It's what you can do with it. You should be able to pleasure a woman without even using your pinus.