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what could this possibly be? It is only when I stretch and has been happening for a couple of days. I saw a Pt for my neck (muscle tight i think its my sterocleidomastoid that is being stretched when I do these exercises) and they told me to stretch. But up until now it still hurts.. neck pains havent been this bad ever. I am unable to sleep because of it or even sit still at a computer or a movie. Any advice to help this muscle stop aching and what is going on with the tingling sensation?

I have also taken muscle relaxants which have helped me a lot... i dont want to have to keep taking them!